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sunrisemountainbhavanaHey, yogis.  Frequently I post or share on Facebook items that are of interest to other yoga teachers, yoga students, wellness- and / or spiritually-minded individuals.  Sometimes I just don’t have the time to get them onto this site.  So, if you’re on Facebook, I strongly suggest that you follow YogInsight.




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WORKSHOP: Inner Critic at Central United Church Sun, Nov 3 1-4 PM

Yoga for Your Inner Critic

Founded on LifeForce Yoga®

inner critic heartThe critical voices can look like gremlins and saboteurs, manipulating and taking control without your even knowing what they’re about.

For more about why you might care to attend, click here.

This engaging, multifaceted 3-hour yoga-for-beginners workshop will arm you with a toolbox of strategies for meeting your critic and responding in an effective, yet compassionate manner.

With Lonnie DeSorcy, Certified Yoga Therapist and Spiritual Director

Sunday, November 3rd   – 1 – 4 PM

Central United Church, 131 7th Ave SW    In the Gymnasium

Cost: $15 per person

To sign up visit the Resource Centre or call the office at 403-269-3701

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Summer 2013 News

In this issue:

  • Black Strap Proceeds Donated to Flood Relief
  • Blog on Yoga for the Inner Critic Posted
  • Cancelled this Week:  LFY® Chakra Clearing Meditation
  • Early-Bird Pricing for Weekly Fall Classes Expires July 19th

Black Strap Workshop Proceeds Donated to Flood Relief

Proceeds from the Black Strap mini-workshops held during the last week of June have been donated to the Siksika Nation Disaster Relief Fund.  Thank you, yogis, for supporting this compelling cause while relieving back tension, improving shoulder and hip mobility, and improving posture!  I hope you are enjoying your new and improved instruction “manuals.”  I will be working on the few remaining pieces this summer.

Blog on Yoga for the Inner Critic Posted

You can read it here.

This Weeks’s LFY® Chakra Clearing Meditation Workshop Cancelled Due to Insufficient Registration

Perhaps due to vacation, Stampede, or my not sufficiently communicating the benefits of LFY Chakra Clearing, these two workshops did not attract enough registrants.  Watch for future opportunities to learn this remarkable mind-clearing protocol!

Fall 2013 Weekly Class Registration is Underway – Early Bird Pricing Expires July 19!

Classes will be offered Monday evenings, Tuesday midday, and Wednesday evenings, all at our intimate little log cabin nestled above the ravines in Shaganappi Community.  For the details, see here.




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