A Yoga-Based Workshop to Cultivate Inner Strength
For All You Do (or want to do) in Life
March 16, 2013
(Bring your own lunch) Continue reading
Permanent link to this article: https://yoginsight.com/strengthening-the-container/
A new season approaches. . .
Many people enjoy this time of transition from apparent stagnation and death to the springing forth of new life.
Others of us, for reasons at which we can only guess, find this time difficult. . . like life is blossoming everywhere EXCEPT in us.
I have felt both ways, at different times. In either case, we need and deserve some regular time for self care that isn’t necessarily Continue reading
Permanent link to this article: https://yoginsight.com/spring-yoga-for-self-care/
Yoga can be a useful technique for controlling pain levels and increasing movement and function in your body. There is current research that shows specific benefits of therapeutic yoga for certain groups of people in pain.
Neil Pearson has become one of the leading voices in using yoga specifically with people who suffer from pain. This webinar and instructional video series provides an opportunity to learn how to use simple yoga exercises to live well with chronic pain.
Part 1 introduces you to current research on yoga for chronic pain treatment and the first practice video on Breath Awareness.
Parts 2, 3 and 4 provide an opportunity to ask questions related to the practice videos.
In order to fully participate in the series, you’ll need to register for all 5 webinars in this series:
Part 1 – Yoga for People in Pain: Overview January 7, 2013
Part 2 – Breath Awareness January 11, 2013
Part 3 – Breath Control January 18, 2013
Part 4 – Body Awareness January 25, 2013
Part 5 – Guidelines for Yoga Posture February 1, 2013
All sessions will take place at 11 am Pacific, 12 noon Mountain, 2 pm Eastern
Here’s the link to get started: Yoga for Chronic Pain
Permanent link to this article: https://yoginsight.com/do-you-or-someone-you-know-suffer-from-chronic-pain/