Mar 16 WORKSHOP: Strengthening the Container

A Yoga-Based Workshop to Cultivate Inner Strength

For All You Do (or want to do) in Life

 March 16, 2013

lotus 9AM – 3PM

(Bring your own lunch) Continue reading

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Spring Yoga for Self-Care

April 15 – June 18, 2013

A new season approaches. . .

Many people enjoy this time of transition from apparent stagnation and New Lifedeath to the springing forth of new life.

Others of us, for reasons at which we can only guess, find this time difficult. . . like life is blossoming everywhere EXCEPT in us.

I have felt both ways, at different times.  In either case, we need and deserve some regular time for self care that isn’t necessarily  Continue reading

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Do you or Someone You Know Suffer from Chronic Pain?

Invitation to Join  Free On-line Webinar on Yoga Techniques for Chronic Pain

Yoga can be a useful technique for controlling pain levels and increasing movement and function in your body. There is current research that shows specific benefits of therapeutic yoga for certain groups of people in pain.

Neil Pearson has become one of the leading voices in using yoga specifically with people who suffer from pain. This webinar and instructional video series provides an opportunity to learn how to use simple yoga exercises to live well with chronic pain.

Part 1 introduces you to current research on yoga for chronic pain treatment and the first practice video on Breath Awareness.

Parts 2, 3 and 4 provide an opportunity to ask questions related to the practice videos.

In order to fully participate in the series, you’ll need to register for all 5 webinars in this series:

Part 1 – Yoga for People in Pain: Overview January 7, 2013

Part 2 – Breath Awareness January 11, 2013

Part 3 – Breath Control January 18, 2013

Part 4 – Body Awareness January 25, 2013

Part 5 – Guidelines for Yoga Posture February 1, 2013

All sessions will take place at 11 am Pacific, 12 noon Mountain, 2 pm Eastern

Here’s the link to get started: Yoga for Chronic Pain


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