WORKSHOP Jan 11/14 – Yoga for Anxiety

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Founded on LifeForce Yoga®

 Sponsored by the SPIRIT YOGA MINISTRY of Hillhurst United Church


Anxiety and panic can overtake us.  We may feel trapped in a highly uncomfortable body and have disturbing thoughts. It can be an unrelenting situation.  In response, we may act in ways we otherwise might not chose, we might lash out, run away or freeze in place, not able to live life fully.

 This engaging, multifaceted 3-hour yoga-for-beginners workshop will arm you with a toolbox of strategies for compassionately meeting your anxiety, putting things into perspective, and helping you to focus so you can move forward.

with Lonnie DeSorcy, LFY®P-II, Certified Yoga Therapist and Spiritual Director

 Saturday, January 11th, 2014   – 12:30 – 3:30PM

Hillhurst United Church, 1227 Kensington Close NW

Cost: $30 per person

To sign up, contact

Beth Workman at or 403.202.0106

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