Mindful Movement and Meditation
On-line, Drop-in, By Donation
January 1, 2025 update:
Classes start on January 7th.
These sessions are offered in the spirit of providing a safe container to meet and explore your body and mind in the virtual company of others.
Please, do not register on the off-chance that you might decide “some time” to attend. While there is flexibility over attending week-to-week, I encourage you to have intentionality around trying on a class. If it doesn’t suit, no problem.
Click below to “register” in advance for your set of Zoom sessions.
After registering, you will receive a confirmation email that contains the link to join the class. Please do not leave registration until the time of the class because you will be waiting on the email with the participation link and you may end up missing that class.
Note that you are agreeing to the waiver included in the confirmation e-mail. Please be sure to read it.
These classes are intimate and can be somewhat interactive. You have the option to have your camera on. Classes are not recorded.
Occasionally participants or I experience technical issues with the internet, audio/visual hardware/software or Zoom software and the class is interrupted. I apologize for such situations but I don’t have a separate host or tech person assisting me to avoid or expedite such scenarios.
| Class Name | Location | Time | Class Dates | No Class | Fee | ||
| Tues AM Mindful Movement and Meditation (Click to Register) | Zoom | 10 – 11:30 AM | Jan 7 – Mar 25 | by donation (suggested $10-$15/class) | |||
| Wed PM Mindful Movement and Meditation (Click to Register) | Zoom | 7 – 8:30 PM | Jan 8 – Mar 26 | by donation (suggested $10-$15/class) |
Classes may be cancelled, changed or postponed without notice (insufficient interest, unforeseen circumstances, etc.)
Optional donations make these classes possible and are greatly appreciated. They may be made by cash, cheque, e-transfer, or PayPal, at a time determined by you! Please adjust based on your past experience – for instance, some of you have donated generously in advance and then were not able to attend, so you may not want to donate much if anything now.
Other (privately-sponsored) classes
- Are you living with cancer (patient or caregiver) or a survivor? My classes with Wellspring Alberta: You will need to register to become a member first (free membership – people who are currently living with cancer, those who are cancer survivors, and their caregivers)
- iRest Yoga Nidra Meditation on-line Mondays 10-11 AM. I alternate with a colleague.
- Restorative Yoga in person at Carma House Wednesdays 12:00 – 1:15 PM. These classes run January 8th and April 23rd. If classes are full I suggest putting your name on the waiting list!
The following are offered throughout the week as well. Contact Lonnie for more information.
- Private Yoga Therapy Customized health and lifestyle coaching, seen through a yogic lens and using yogic tools such as breath, movement, meditation, ritual, self-care
- Co-Meditation (Dyad) Unpack your concerns or present-moment experience with a skilled, compassionate, and resonant facilitator who isn’t trying to judge or fix
- Traditional Spiritual Direction Nourish and enhance your relationship with and to The Great Mystery, or Higher Power
- Reiki Enjoy an hour of repose as Lonnie lays her hands on or slightly above key areas and channels high-vibrational healing energy in the Unlimited White Light Reiki tradition.
