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It was perfect! Appreciate Lonnie's sensitivity to pain, a bit of anxiety, and physical condition.

What I liked most was the feeling of peace and calmed by being in motion with my breathing. A wonderful experience. Thank you!

Regarding Black Strap Workshop: "It was great. Lonnie really takes the needs of all her students into consideration in all of her classes. I feel really safe and accepted with Lonnie. She is compassionate."

"Thank you so much for a morning of care, supportive, educational and a very useful yoga session. I now understand what I am to do when I do certain yoga poses and will be able to do them mindfully with a better understanding of how the anatomy works when I'm doing a pose and how the body can react. Thank you for explaining that. Doing a pose is not just following the instructor, it's understanding how it affects your body. You are an amazing Guru and an inspiration. Thank you again for being there for me."