Movement and Meditation
September 11, 2022 update: Register below to take part in Tues AM and Wed eve on-line, by-donation classes.
Watch for possible pop-up offerings (Spinal Strip Refresh, iRest yoga nidra, and pranayama?) and in-person W/S or retreats.
Click below to “register” in advance for your Zoom session. (This is not the link for the class, but rather initiates the process by which you will receive a confirmation email, which DOES include the class link).
After registering, you will receive a confirmation email that contains the link to join the class. Note that you are agreeing to the waiver included in the confirmation e-mail.
| Class Name | Location | Time | Class Dates | Fee |
| Tues AM Movement and Meditation (Click to Register) | Zoom | 10-11:30 AM | Sept 13 – Dec 6 except Oct 4 | by donation (suggested $10-$15/class) |
| Wed PM Movement and Meditation (Click to Register) | Zoom | 7-8:30 PM | Sept 14 – Dec 7 | by donation (suggested $10-$15/class) |
Classes may be cancelled, changed or postponed without notice (due to insufficient interest, unforeseen circumstances, etc.) Not sure on-line classes are for you? See the pros and cons here.
Other (privately-sponsored) classes
- Are you living with cancer (patient or caregiver) or a survivor? Click here for Wellspring (Yoga Nidra Meditation on-line alternating Mondays 10-11AM and Thursdays 1 – 3 in person at Randy O’Dell House). You will need to register to become a member first (free membership – people who are currently living with cancer, those who are cancer survivors, and their caregivers)
The following are offered throughout the week as well. Contact Lonnie for more information.
- Private Yoga Therapy sessions Customized health and lifestyle coaching, seen through a yogic lens and using yogic tools such as breath, movement, meditation, ritual, self-care
- Co-Meditation (Dyad) sessions Unpack your concerns or present-moment experience with a skilled, compassionate, and resonant facilitator who isn’t trying to judge or fix
- Traditional Spiritual Direction sessions Nourish and enhance your relationship with and to The Great Mystery, or Higher Power
