Weekly Class Schedule

Movement and Meditation        

September 11, 2022 update: Register below to take part in Tues AM and Wed eve on-line, by-donation classes.

Watch for possible pop-up offerings (Spinal Strip Refresh, iRest yoga nidra, and pranayama?) and in-person W/S or retreats.

Click below to “register” in advance for your Zoom session. (This is not the link for the class, but rather initiates the process by which you will receive a confirmation email, which DOES include the class link).

After registering, you will receive a confirmation email that contains the link to join the class. Note that you are agreeing to the waiver included in the confirmation e-mail.

Class NameLocationTimeClass DatesFee
Tues AM Movement and Meditation (Click to Register) Zoom10-11:30 AMSept 13 – Dec 6
except Oct 4
by donation (suggested $10-$15/class)
Wed PM Movement and Meditation (Click to Register)

Zoom7-8:30 PMSept 14 – Dec 7by donation (suggested $10-$15/class)

Classes may be cancelled, changed or postponed without notice (due to insufficient interest, unforeseen circumstances, etc.) Not sure on-line classes are for you? See the pros and cons here.

Other (privately-sponsored) classes

  • Are you living with cancer (patient or caregiver) or a survivor? Click here for Wellspring (Yoga Nidra Meditation on-line alternating Mondays 10-11AM and Thursdays 1 – 3 in person at Randy O’Dell House). You will need to register to become a member first (free membership – people who are currently living with cancer, those who are cancer survivors, and their caregivers)

The following are offered throughout the week as well. Contact Lonnie for more information.

  • Private Yoga Therapy sessions Customized health and lifestyle coaching, seen through a yogic lens and using yogic tools such as breath, movement, meditation, ritual, self-care
  • Co-Meditation (Dyad) sessions Unpack your concerns or present-moment experience with a skilled, compassionate, and resonant facilitator who isn’t trying to judge or fix
  • Traditional Spiritual Direction sessions Nourish and enhance your relationship with and to The Great Mystery, or Higher Power

Weekly Class Schedule

Movement and Meditation         September 11, 2022 update: Register below to take part in Tues AM and Wed eve on-line, by-donation classes. Watch for possible pop-up offerings (Spinal Strip Refresh, iRest yoga nidra, and pranayama?) and in-person W/S or retreats. Click below to “register” in advance for your Zoom session. (This is …

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