Movement and Meditation
January 1, 2023 update: Tues AM and Wed eve on-line, by-donation classes recommence January 17th and 18th and are scheduled to go until the end of March.
Click below to “register” in advance for your Zoom session. (This is not the link for the class, but rather initiates the process by which you will receive a confirmation email, which DOES include the class link).
After registering, you will receive a confirmation email that contains the link to join the class. Note that you are agreeing to the waiver included in the confirmation e-mail.
| Class Name | Location | Time | Class Dates | Fee |
| Tues AM Movement and Meditation (Click to Register) | Zoom | 10-11:30 AM | Jan 17 – Mar 28 | by donation (suggested $10-$15/class) |
| Wed PM Movement and Meditation (Click to Register) | Zoom | 7:30 – 9 PM (note new start time) | Jan 18 – Mar 29 | by donation (suggested $10-$15/class) |
Classes may be cancelled, changed or postponed without notice (due to insufficient interest, unforeseen circumstances, etc.) Not sure on-line classes are for you? See the pros and cons here.
Other (privately-sponsored) classes
- Are you living with cancer (patient or caregiver) or a survivor? Click here for Wellspring (Yoga Nidra Meditation on-line Mondays 10-11AM. You will need to register to become a member first (free membership – people who are currently living with cancer, those who are cancer survivors, and their caregivers)
The following are offered throughout the week as well. Contact Lonnie for more information.
- Private Yoga Therapy sessions Customized health and lifestyle coaching, seen through a yogic lens and using yogic tools such as breath, movement, meditation, ritual, self-care
- Co-Meditation (Dyad) sessions Unpack your concerns or present-moment experience with a skilled, compassionate, and resonant facilitator who isn’t trying to judge or fix
- Traditional Spiritual Direction sessions Nourish and enhance your relationship with and to The Great Mystery, or Higher Power
