Mindful Movement and Meditation
September 9, 2023 update:
Recommencing Tues AM and Wed eve on-line classes Sept 12th and 13th.
Click below to “register” in advance for your Zoom session. (This is not the link for the class, but rather initiates the process by which you will receive a confirmation email, which DOES include the class link).
After registering, you will receive a confirmation email that contains the link to join the class. Note that you are agreeing to the waiver included in the confirmation e-mail. Please be sure to read it.
These classes are intimate and can be somewhat interactive. They are not recorded.
| Class Name | Location | Time | Class Dates | Fee |
| Tues AM Mindful Movement and Meditation (Click to Register) | Zoom | 10 – 11:30 AM | Sept 12 – Oct 31 | by donation (suggested $10-$15/class) |
| Wed PM Mindful Movement and Meditation (Click to Register) | Zoom | 7 – 8:30 PM | Sept 13 – Oct 25 | by donation (suggested $10-$15/class) |
Classes may be cancelled, changed or postponed without notice (due to insufficient interest, unforeseen circumstances, etc.) Optional donations are greatly appreciate and make these classes possible. They may be made by cash, cheque, e-transfer, or PayPal, at a time determined by you!
Other (privately-sponsored) classes
- Are you living with cancer (patient or caregiver) or a survivor? My classes with Wellspring Alberta: You will need to register to become a member first (free membership – people who are currently living with cancer, those who are cancer survivors, and their caregivers)
- iRest Yoga Nidra Meditation on-line Mondays 10-11AM.
- Restorative Yoga in person at Carma House Wednesdays 12:15 – 1:30PM
The following are offered throughout the week as well. Contact Lonnie for more information.
- Private Yoga Therapy sessions Customized health and lifestyle coaching, seen through a yogic lens and using yogic tools such as breath, movement, meditation, ritual, self-care
- Co-Meditation (Dyad) sessions Unpack your concerns or present-moment experience with a skilled, compassionate, and resonant facilitator who isn’t trying to judge or fix
- Traditional Spiritual Direction sessions Nourish and enhance your relationship with and to The Great Mystery, or Higher Power
- Reiki sessions Enjoy an hour of repose as Lonnie lays her hands on or slightly above key areas and channels high-vibrational healing energy in the Unlimited White Light Reiki tradition.
