Winter 2014 (Jan – Apr) Weekly Class Schedule

winter 2014 schedule imageDARING TO LIVE WHOLEHEARTEDLY

This winter we will embark daringly upon a session of fifteen weeks of yoga practice to more fully embrace our lives.

Registered Only (Drop In with Prior Approval Only)

Monday morning classes at St. Gerard are suspended until further notice. Thursday morning classes at Scarboro United are shared between Lonnie and Lois Perron and commence on January 30th.

All classes are multi-level, although focus is on mindful movement in the context of personal transformation and tends to be of a therapeutic nature.

Space is limited and classes are almost fully subscribed. Please contact Lonnie to reserve your spot you be placed on a waiting list.

For pricing and specific dates, contact Lonnie or see Registration Form.

ALSO AVAILABLE: Private and semi-private classes, spiritual direction, and healing energy Reiki treatments.

St. Gerard Yoga News

 

smallagnes St. Gerard Church (8944 Elbow Dr SW Calgary AB) has hosted yoga, taught from a quietly Christian point of view by Lonnie and Lois Perron, on Monday mornings from 9:30 – 10:45.

This class currently is suspended. PLEASE LET ME KNOW WHETHER YOU ARE INTERESTED IN ATTENDING A CLASS AT ST. GERARD, as we may be able to resurrect the offering if interest is sufficient.

 

WORKSHOP Jan 11/14 – Yoga for Anxiety

tied up

Founded on LifeForce Yoga®

 Sponsored by the SPIRIT YOGA MINISTRY of Hillhurst United Church

 

Anxiety and panic can overtake us.  We may feel trapped in a highly uncomfortable body and have disturbing thoughts. It can be an unrelenting situation.  In response, we may act in ways we otherwise might not chose, we might lash out, run away or freeze in place, not able to live life fully.

 This engaging, multifaceted 3-hour yoga-for-beginners workshop will arm you with a toolbox of strategies for compassionately meeting your anxiety, putting things into perspective, and helping you to focus so you can move forward.

with Lonnie DeSorcy, LFY®P-II, Certified Yoga Therapist and Spiritual Director

 Saturday, January 11th, 2014   – 12:30 – 3:30PM

Hillhurst United Church, 1227 Kensington Close NW

Cost: $30 per person

To sign up, contact

Beth Workman at studioajna@me.com or 403.202.0106