Lonnie DeSorcy
Author's posts
Spring Yoga – Beginner’s Mind
Classes involve mindful yogic movement, meditation and other practices for people of all levels of experience who are willing to cultivate beginner’s mind. Shaganappi and McDougall Registration / Waiver Form [wpdm_file id=5] FLC Seniors’ Information and Waiver Form [wpdm_file id=4] Registration now is open for spring 2014 classes. Shaganappi winter classes continue through April and …
Permanent link to this article: https://yoginsight.com/spring-yoga-beginners-mind/
Healthy Chocolate Brownies
While I was on retreat at Riverlodge in the Stony Plain, Alberta environs a week or so ago, chef Heidi whipped up some wonderful gluten-free, vegetarian brownies. When asked for the recipe, Heidi recommended that we Google “black bean brownies” because there were a number of good recipes out there. This is one I found …
Permanent link to this article: https://yoginsight.com/healthy-chocolate-brownies/
First Aid for a Heart Attack?
Swiss author, Gertrud Hirschi, recommends using a yogic hand position, Apan Vayu Mudra, as an emergency measure in the case of a heart attack. She says, in her book, Mudras: Yoga in Your Hands, that this mudra regulates many heart complications and can even have a quicker effect than using nitroglycerin under the tongue. To …
Permanent link to this article: https://yoginsight.com/first-aid-ofr-heart-attack/