Lonnie DeSorcy
Author's posts
Special Yoga Offerings this Fall
Yoga for a Healthy Heart Sat, Oct 18, 2014 1 – 4 PM Hillhurst United Church click here for more details. Special Class this Thursday Evening In addition to regularly scheduled evening classes on Monday and Tuesday this week, Lonnie will be offering Life Force Yoga for Mood Management Thursday evening at Shaganappi Community. Space …
Permanent link to this article: https://yoginsight.com/special-yoga-offerings-this-fall/
Fall 2014 Yoga: Bringing the Words to Life
Have fun exploring movement, meditation, and other yogic concepts from Lonnie’s books and workshop notes (or maybe you have some of your own with which you would like to play or incorporate into practice?) with an experiential approach and a critical eye (question, answer and discussion). Pay by cash, cheque, email transfer. Future: credit card …
Permanent link to this article: https://yoginsight.com/fall-2014-yoga-bringing-the-words-to-life/
Helpful Yoga Tool for Headaches and Tension
Mahashirsha mudra is a hand, or hasta, position that has as its core quality HEADACHE RELIEF, although it can also reduce muscular tension from the entire body, especially from the neck, head and jaw, as well as generally reduce stress. There are not many people who would not benefit from using this tool. An …
Permanent link to this article: https://yoginsight.com/helpful-yoga-tool-for-headaches-and-tension/