a Healthy HeartSat, Oct 18, 2014
1 – 4 PM
Hillhurst United Church
click here for more details.
In addition to regularly scheduled evening classes on Monday and Tuesday this week, Lonnie will be offering Life Force Yoga for Mood Management Thursday evening at Shaganappi Community.
Space is limited to 10 yogis. Contact Lonnie to hold your spot.
7 – 9 PM Thur Oct 9
Permanent link to this article: https://yoginsight.com/special-yoga-offerings-this-fall/
Pay by cash, cheque, email transfer. Future: credit card or PayPal. See registration form for more details. Download registration form here: [wpdm_file id=7]
| Where? | What? | When? | How Much? | |
| Monday Evening (7:00 – 8:45 PM) | Shaganappi Community | Multi-level | Sep 8 – Nov 24 (no class Oct 13, 27) | $190
FULL |
| Tuesday Morning (10 – 11:30 AM) | Shaganappi Community | Multi-level | Sep 2 – Nov 25 (no class Oct 28, Nov 11) | $209 |
| Tuesday Evening (7 – 8:30 PM) | McDougall United Church (Acadia) | Gentle | Sep 16 – Nov 4 (no class Oct 28) | $140 |
| Wednesday Eve (7:00 – 8:45 PM) | Shaganappi Community | Multi-level | Sep 3 – Nov 26 no class on second Wed) | $190
Only a couple spaces left |
| Thursday Eve (7:00 – 8:45 PM) | Shaganappi Community | Multi-level | Sep 11, Oct 9 (second Thur) | Add at registration to any other session for just $20, or drop-in, space permitting, for $20 / class |
Permanent link to this article: https://yoginsight.com/fall-2014-yoga-bringing-the-words-to-life/
Mahashirsha mudra is a hand, or hasta, position that has as its core quality HEADACHE RELIEF, although it can also reduce muscular tension from the entire body, especially from the neck, head and jaw, as well as generally reduce stress. There are not many people who would not benefit from using this tool.
An affirmation, or sankalpa, th
at can be used with this mudra is My exhaling breath allows me to release stress and tension from my entire body.
Mudras are hand, face, or body gestures that promote health on the physical, psychological and spiritual levels. Each one has its own quality. You likely are familiar with non-verbal communicative expressions. Mudras are amongst these but they are used consciously, and they express qualities that are difficult to communicate using language.
Listen below
for a guided meditation read by me from Joseph and Lillian LePage’s Mudras for Healing and Transformation. I hope you find great benefit from this yogic gem!
Permanent link to this article: https://yoginsight.com/helpful-yoga-tool-for-headaches-and-tension/