Lonnie DeSorcy

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Wisdom from a Seasoned Yogi

“To go deeper, you have to get in touch with the emotional body — what I call ‘issues stored in your tissues.’  Our bodies are a living record of every stress, trauma and hurt we have experienced,  Stillness can help release some of that.  That’s the bliss.”  Eoin Finn

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Mindful Chair Yoga with Corey Roos (fellow graduate of LFYP-1)

[youtube]http://www.youtube.com/watch?v=Fkl88Nq3BiU&feature=share[/youtube]

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Lonnie’s Nourishing, Digestible and Delicious Moroccan Soup

Originally posted 2012-04-09 10:25:24 Spring can be a good time for making fresh starts. Recently I came upon a recipe for a Moroccan soup in Wild Rose’s Detox Cookbook that I modified for my own gluten-free, dairy free, all-kinds-of-restrictions diet. The result was yummy. I’ve included the resulting recipe below.     Millet keeps the …

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