*Monday, June 24th or Tuesday, June 25th
HURRY – don’t delay!
Black Strap / Spinal Strip for Awareness, Release, and Posture
The black strap / spinal strip is a yoga prop developed by Dutch yogi Gert Van Leeuwen and has intriguing applications across several aspects of the physiology and psyche. Come and experience a good sampling of the various ways this prop can be used to improve your life!
THIS Monday from 7 – 9
THIS Tuesday from 11 – 1
*Tuesday, July 2nd 11AM – 1PM
Yoga to Deal with the Inner Critic
*Monday, July 8th or Tuesday July 9th
The Power of LifeForce® Yoga Chakra Clearing Meditation
(very helpful in quietening the mind, settling OCD symptoms, and helping with sleep problems related to busy thoughts)
Monday from 7 – 9
Tuesday from 11 – 1