A Yoga-Based Workshop to Cultivate Inner Strength
For All You Do (or want to do) in Life
March 16, 2013
9AM – 3PM
(Bring your own lunch)
Shaganappi Community Association
2516 14 Ave SW
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Cost: $75 or $37.50 for fully paid spring/13 YogInsight yogis
This special offering is limited to 10 participants.
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Morning: Awaken to Your Life (~ 9 – 11:30)
Intention setting, mindful movement, body positioning, sounding, guided meditation to awaken you to your self
Afternoon: Repair and Replenish (~12:30 – 2:30)
Releasing physical, energetic, emotional and mental tension and setting the stage so that you can fully repair and replenish in sleep
Taking it Home: Summary Discussion (~2:30 – 3)
Questions, summary comments, home practice suggestions, and handouts to be provided
For More Information, click here